Kedu ihe kpatara tenosynovitis?
A na-ebute Tenosynovitis site na iji mkpịsị aka na nkwojiaka emebiga ihe ókè, mana enwere ike igbochi ya site na ịṅa ntị na gburugburu ebe obibi na mgbatị mgbatị ka ọ ghara itinye nrụgide dị ukwuu na ha. Ọ bụrụ na mgbaàmà na-aga n'ihu, ịkwesịrị ịhụ onye nlekọta ahụike ozugbo enwere ike. Iji smartphones emebiga ihe ókè bụ otu n'ime ihe na-ebute tendinitis, yabụ ojiji ekwentị mkpanaaka kwesịrị ịdị oke oke.

Kedu ka ị si mara na ị nwere tenosynovitis?
Ijide mkpịsị aka n'ime obi nke aka, gbadaa nkwojiaka (obere akụkụ mkpịsị aka), nkwojiaka ga-apụta ihe mgbu doro anya n'akụkụ isi mkpịsị aka ya, a na-achọpụtakarị ya dị ka tenosynovitis nkwojiaka.

Kedu ka esi agwọ ọrịa tendinitis?
1. Were ezumike. Zere ihe omume na-abawanye mgbu ma ọ bụ na-ebute ọzịza.
2. ice ya. Iji belata mmetụta nke mgbu, ahụ mgbu na ọzịza, a pụrụ itinye ice na mpaghara merụrụ ahụ maka nkeji 20 ọtụtụ ugboro n'ụbọchị.
3. Ịhịa aka n'ahụ. Ị nwere ike ịhịa aka n'ahụ na mkpịsị aka gị n'ọbụ aka gị, ma ọ bụ ị nwere ike iji ụfọdụobere ịhịa aka n'ahụịhịa aka n'ahụ aka gị n'otu oge na-eji ikuku ikuku, mkpakọ ọkụ na ọrụ ndị ọzọ.

Kedu ka esi egbochi tenosynovitis?
Nọgide na-enwe ọnọdụ ziri ezi, ma na-arụ ọrụ ụlọ ma ọ bụ na-arụ ọrụ, ṅaa ntị na nkwụsị nke mkpịsị aka na nkwojiaka, adịghị ehulata na-erute, adịghị eji aka na-ebuli ihe dị arọ ozugbo, n'otu oge ahụ iji zere. mkpịsị aka na nkwojiaka oke ike. Na-ete mkpịsị aka na nkwojiaka iji zuru ike, ọ bụrụ na ogologo oge ọrụ, nkwojiaka na mkpịsị aka na akụkụ nkwonkwo ndị ọzọ ga-apụta ike ọgwụgwụ doro anya, ọ dị mfe iduga tenosynovitis.