M na-anọdụ ala n'oge na-adịbeghị anya na tebụl m ka m dee, ubu na olu adịghị mma karịsịa, akwara trapezius dum na-ejikọta ya na spine cervical, acid distention, stiifness, na oké mgbu enweghị ike ibuli ogwe aka ... ...

Ekwenyere m na ọtụtụ ndị nne na nna bụ ndị na-anọdụ ala n'ọfịs ma nọgide na-enwe ọnọdụ ogologo oge nwere mmetụta yiri nke ahụ. Na nwa ahụ, na-agụ ma na-ede ihe ruo ogologo oge, ga-etikwa mkpu na olu na-afụ ụfụ. Karịsịa mgbe ụmụaka nwere omume ịkpọ ekwentị na ịnọdụ ala na-ezighi ezi, spondylosis cervical nwere ike ime! Dị ka data nyocha ahụike cervical nke ndị nọ n'afọ iri na ụma si kwuo, 80% nke ndị nọ n'afọ iri na ụma nwere nsogbu ahụike dị ala na spine cervical.

Kụziere gị ụzọ isi chọpụta nke ọma ma ị nwere nsogbu spain cervical:

1. Ubu gị ọ na-esi ike ma na-egbu mgbu mgbe ụfọdụ?

2. Ị nwere nkwụsịtụ ma ọ bụ nkwụsịtụ oge ụfọdụ n'aka gị ka ogologo oge gasịrị?

3. Ị na-eche na ọkpụkpụ cervical na-apụta n'akụkụ abụọ?

4. Ubu gi ọ na-ekwekọghị mgbe ọ na-eguzo n'ụzọ nkịtị?

5. A na-eyi akụkụ abụọ nke akpụkpọ ụkwụ na-ekwekọghị ekwekọ?

Ọ bụrụ na enwere mgbaàmà dịka isi ma ọ bụ isi ezughị ezu, ehighi ura, spondylosis cervical nwere ike ịmalite. Ma enwere obere ahụike ma ọ bụ akara ọrịa, a ga-edozi ha n'oge. Ụzọ kacha zie ezie bụ ịga ụlọ ọgwụ.

Ihe ngwọta ọzọ bụ iji aolu ịhịa aka n'ahụ. Nkeolu ịhịa aka n'ahụnwere EMS, kpo oku na olu ngwa ngwa ọrụ. Ọrụ atọ ahụ ga-arụkọ ọrụ ọnụ iji kpalie akwara gị wee belata ike ọgwụgwụ ma belata mgbu ahụ. Ya mere ịhịa aka n'olu bụ ngwá ọrụ dị mma maka gị iji lekọta olu gị. Mana biko mara na olu ịhịa aka n'ahụ nwere ike inyere gị aka belata mgbu, ọ nweghị ike ịgwọ ọrịa spine cervical gị. Yabụ ọ bụrụ na ịnweela ọrịa siri ike nke spain cervical, biko gaa ụlọ ọgwụ ozugbo enwere ike!